Wellbeing Assessment
Where are you right now?
Rate yourself honestly in each area — 1 (struggling) to 10 (thriving). Your coach reads these before the conversation begins.
Physical Health & Energy
/ 10
Sleep Quality
/ 10
Stress & Nervous System
/ 10
Emotional Wellbeing
/ 10
Relationships & Connection
/ 10
Work & Purpose
/ 10
Financial Clarity
/ 10
Identity & Self-Worth
/ 10
Personal Growth
/ 10
Life Meaning & Direction
/ 10