The complete Rewire reading: why the brain resists change, the ten-domain diagnostic, the five phases, and all ninety days written out — the same words your coach hands you one at a time.
[ The reading ]
01The Wake-UpHow much of a day runs on autopilot, the documentation you were never handed, and what one unexamined pattern quietly costs.
7 min read 02The ScienceSurvival beats happiness: the 12-millisecond hijack and why you react before you think.
5 min read 03Change Is PossibleYour brain can rewire at any age — the exact conditions that make change hold.
3 min read 04The Diagnostic: Mind & BodyYour before photo: the ten domains and how to score them with total honesty.
4 min read 05The Diagnostic: Life & ScoreRelationships, Work, Wealth, Environment — scoring your external results.
3 min read 06The Method: MAP & ARCHITECTFive phases, in order: MAP, ARCHITECT, REWIRE, SUSTAIN, ASCEND — and why the order is the method.
4 min read 07The Method: REWIRE to ASCENDPattern interrupts, state anchoring, identity rehearsal, regulation — change through repetition, not insight.
5 min read 08The Daily ProtocolMove, breathe, hydrate, prime, protect — the 15 minutes that set the day.
3 min read 09The Deep ProtocolsThe commitments that hold under pressure — and the spaces that enforce them.
4 min read 10The RoadmapFoundation — regulation, daily protocols, baseline.
2 min read 11Measure & MaintainWhat to track, how often, and what the numbers actually tell you.
3 min read 12Mastery & EvidenceThe research behind every claim in this system — full citations.
16 min read 13Bonus — IKIGAI: Reason for BeingThree five-year lives, rated — the precursor that makes ikigai concrete.
7 min read[ The ninety days ]
14Days 1–10See the code. Your Before Photo · The Noticing Muscle · Reactions Are Data…
13 min read 15Days 11–20See the code. The Hidden Payoff · The Identity Lock · Circle the Code…
14 min read 16Days 21–30Settle the system. What Survives Your Real Week · When Shut Down, Move · Move, Then Water…
14 min read 17Days 31–40Settle the system. Regulate Under Load · Get a Real Number · Regulating in Contact…
15 min read 18Days 41–50Rewrite the pattern. Values That Decide · After Versus During · Forty-Three Days of Reps…
14 min read 19Days 51–60Rewrite the pattern. The Decisions You're Avoiding · Make the Smallest One · Retire the Payoff…
15 min read 20Days 61–70Rebuild identity. The Identity Ledger Opens · The First Vote · What the New Phase Needs…
15 min read 21Days 71–80Rebuild identity. Say It Out Loud · Acting Versus Being · Friction Engineering…
15 min read 22Days 81–90What comes after. Circle One: What You Love · Circle Two: What You're Good At · Circle Three: What the World Needs…
16 min read22 chapters, about 40,000 words. Chapters open with the email you bought Rewire with. Not in yet?
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Download Rewire — the complete text
22 chapters, about 40,000 words. Lifetime access; the link still works after the ninety days end.